Food products which are rich in amino acid L-Tryptophan helps in the production of a neurotransmitter called serotonin, which is also known for its mood boosting quality. L-Tryptophan is one of the important amino acids that our body must produce naturally, so that the brain can balance the level of serotonin for proper functioning.
Serotonin is not usually available in most of the western food products. It is most commonly found in Griffonia Simplicifolia plant seeds. You can also choose to take food supplements to balance the level of serotonin in your body.
What is serotonin?
Basically serotonin is an acting inhibitory neurotransmitter. It is responsible to convey signals from one part of the brain to the other, so that it can promote contentedness and relaxation.
According to the medical researchers, it is proved that an individual, who is suffering from deficiency of serotonin in their body, is in danger for experiencing depression, anxiety, anger management issues, aggression, suicidal thoughts and chronic stress.
There are many options available to help in increasing the serotonin levels in the body. Even though there are many anti depressants and anti anxiety medications available in the market, you can choose the option of taking certain foods that contain serotonin precursors that can help you to increase serotonin level in your body naturally.
Healthy serotonin diet –
People, who have a deficiency of serotonin in their bodies, are advised to avoid empty carbs and sugar in their diet. Carbs found in pasta, rice, white bread etc, can quickly raise your blood sugar level, and your body will get flooded with insulin. This can lead to an energy rush for a short period of time, but after a while you start feeling moody, fatigued and stressed.
Adding carbs to your diet will not help you to increase serotonin levels in your body. You can depend on fresh fruits and nuts to offer you a healthy alternative.
Serotonin food sources –
Foods that contain high level of serotonin will not help you to increase the hormone levels in your brain. The reason is that this compound’s metabolism is a little complex. It is metabolized by the kidney, and then it reaches the liver. It breaks down in the process before it reaches your brain.
According to scientists, eating serotonin rich food products are not beneficial in general. People should consume tryptophan rich foods to naturally increase serotonin levels in the body.