Taking care of your health should be your priority, irrespective of the age group you belong to. In the teenage years, exercising and eating nutritious foods is extremely important for girls. For a healthy body and a healthy mind, you also need to possess an optimistic mental attitude as well as make safe decisions regarding your behaviors and your body. Here are some great tips to stay healthy, feel confident, strengthen your immunity and look great in your teen years.
- Eat healthy foods
Food is the fuel for our brain and our body. Without good fuel, the performance of the body and mind cannot be satisfactory. Avoid eating fast food, junk food and fried food on a regular basis. Fresh vegetables and fruits should be a part of your daily diet. You should also give your body good protein that is present in fish, peas, beans, nuts and chicken.
- Practice healthy eating habits
Practicing healthy eating habits is as important as eating healthy food. These are some healthy habits for you to practice:
- Avoid skipping breakfast. Eat healthy foods in breakfast like oatmeal, eggs, fresh fruits etc.
- Your daily intake of calories should be 1600-1800.
- Go to your family doctor for regular checkups.
- Eat your meals at fixed times daily.
- Drink sufficient water
You should always keep your body hydrated. Drinking sufficient water purifies your blood and regulates your metabolic rate. Drinking seven glasses of water everyday helps you digest food and give you a glowing skin.
- Manage your weight
Weight management does not mean you have to be skinny. However, being overweight can give birth to several health problems. You feel less energetic and you may not feel confident about yourself. Start eating healthy and exercising daily in order to deal with obesity.
- Sleep well
Getting sufficient sleep at night improves your focus, attention and mood. Growth hormones are also released when we sleep. If you do not get adequate sleep at night, it can hamper your studies. If you have trouble falling asleep, set a daily bed time routine for yourself and stop usage of mobile phones before going to bed.
- Stay hygienic
While your body undergoes changes, staying clean should be a priority. Shower regularly, wash your hair in every 2-3 days, clean your teeth twice daily, wear clean and comfortable clothes and wash hands properly before eating.
- Manage stress
As your body undergoes several changes in your teenage years, stress can be a problem. You need to minimize stress as it is not good for your mind and body. Exercising, socializing, spending time with family, practicing yoga are some of the effective ways of dealing with stress.
30 minutes of regular exercise proves immensely beneficial for your overall health. Exercise increases appetite, improves energy quotient, helps reduce stress and makes us feel good. In order to reduce muscular pain caused during exercising, buying tramadol without prescription can be of great help.