Lactobacillus Acidophilus is a widely used probiotic by consumers all around the globe. It is a bacterium in the genus Lactobacillus which grows readily in low Ph values. This is commonly found in dairy products as yogurt, fermented foods, and probiotic supplements. It can also be found in our mouth, intestines, and vagina.
It plays a vital role in maintaining our health and it is sometimes also referred to as L. Acidophilus.
Lactobacillus Acidophilus probiotic is available in market in various forms: tablets, capsule, and powder. It can be consumed as a part of the diet as it helps to lead a healthy life.
Here are some of the acidophilus probiotic benefits–
· Prevents Diarrhea
Diarrhea is a condition in which a person suffers from frequent loose and watery bowel movements. This is caused due to the intestinal infections because of a virus, bacteria, or a parasite.
If left unchecked, diarrhea can result in severe dehydration, increase the heart rate, cause imbalance of electrolytes, and also damage the immune system.
Lactobacillus Acidophilus can reduce the chances of diarrhea and also treat it, if used in combination with other probiotics.
· Prevents and treats Lung infections
Children often suffer badly from lung infection. Lactobacillus Acidophilus is one of the most commonly used probiotics to treat these lung infections.
These probiotics reduce the infections and their symptoms to a great extent.
· Treats and prevents vaginal infections
Vaginal infections also known as Vaginitis is a very common ailment among women. It can be caused due to hormonal level imbalance, vaginal intercourse, pregnancy, or antibiotics.
The vaginal infections can be broadly classified into three categories- Bacterial vaginosis, Trichomonas, and Yeast infection.
Inflammation in the vaginal area due to unchecked growth of bacteria is called as Bacterial Vaginosis. The symptoms of this may include vaginal itching, burning sensation during urination, bad odor emanating from vagina, or a thin green vaginal discharge.
Lactobacillus Acidophilus has the ability to reduce the chances of such diseases and also treat them. It triggers the growth of Lactobacilli which in turn plays a vital role in controlling the growth of other harmful bacteria.
· Helps in losing weight
Lactobacillus Acidophilus is one of the renowned probiotics which has the ability to reduce the chances of obesity.
It has been scientifically proven that L. Acidophilus can help in losing unhealthy weight, thus keeping humans fit and healthy.
· Enhances Gut health
Probiotics like Lactobacillus Acidophilus play a vital role in keeping our gut healthy. These probiotics have the ability to treat diarrhea, prevent allergies, maintain vaginal health, and skin diseases.
These probiotics also aid in digestion of food and hence keep our gut and body healthy.
· Reduces and treats Allergy
Wheezing, skin rash, difficulty in breathing, and itchy skin and eyes are some of the symptoms of allergy that people around the world suffer from.
Lactobacillus Acidophilus has been scientifically proven to reduce these symptoms associated with allergies and also treat them.
Hope this article helps you to know about Lactobacillus Acidophilus and its benefits.
Thank you for reading!
Have a healthy life.