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Can Tight Ponytails Lead to Hair Loss?

It’s never a nice feeling when you start noticing more hair than usual in your brush and in the bath. Losing hair as a woman can really affect your self-confidence, leaving you feeling awkward and self-conscious in social and work settings.

While there are many reasons why women start losing their hair, very often the cause is as obvious as your go-to hairstyle.

Understanding Traction Alopecia

Traction alopecia, which is often described as ponytail-driven hair loss, is caused when the hair is pulled back too tightly into an up do. Fortunately, if the condition is caught early enough, it can be reversed and the hair will be able to regrow. However, if left for too long, the hair follicles can be damaged permanently.

Hair that is continuously pulled back into a ponytail will begin damaging the hair follicles, which is what leads to hair loss. Along with certain hairstyles, even tight headwear that is worn almost every day can cause traction alopecia.

When the hair follicles are strained, they become red, itchy and sore. It also means that the follicles become more prone to infection. When this starts to happen, the hair begins to fall out more often, which eventually creates a receding hairline around the forehead, temple or the back of the neck.

Women with traction alopecia may also develop small pimples on the scalp and the hair parting will slowly begin to widen. Eventually, you will be left with a shiny, scarred scalp.

Fortunately, there are options for those who are experiencing severe hair loss, with hair transplants being the most popular treatment. You can find out more about this option here: https://hairtransplantsmelbourne.com.au/hair-transplant-melbourne-cost/

What Constitutes Normal Hair Loss?

The average person will naturally lose 50 – 70 hairs on a daily basis, which are replaced with the same amount of hair during the normal hair growth cycle.

When a person starts noticing hair loss that goes beyond the normal range, it’s time to look at what could be causing it and to seek treatment. Unlike other forms of alopecia, traction alopecia is not a medical condition, which means it can easily be reversed if caught in time.

Which Hairstyles are Risky?

The following types of hairstyles and products could lead to traction alopecia.

  • Dreadlocks, braids and cornrows
  • Ponytails that are tied too tightly
  • Weaves or hair extensions that have been glued too tightly
  • Hair slides or grips that are worn on a daily basis
  • Regular use of hair relaxers or other chemical treatments
  • Tight headwear such as headbands and helmets
  • Overly long hair that adds weight to the scalp

Treatments for Traction Alopecia

The moment that you begin experiencing excessive hair loss, it’s important to address the cause before the hair follicles become permanently damaged.

However, if changing your hairstyle doesn’t seem to work, it might be time to consider other options such as hair transplants or platelet-rich plasma therapy to stimulate hair growth.

A reputable hair loss clinic will be able to assist you with the right solution.

About Andrew Williams

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