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Simple Steps To Soothing Painful Heels

Feeling pain in our feet is not something normal that we need to get used to, so if you have persistent feet pain without any reason, then you should contact your podiatrist. Since there are many podiatrists out there, it can be difficult to choose who you want to take care of your feet for you, and if so, then contact ModPod Podiatry and see what they have to offer.

Plantar Fasciitis

One of the most common conditions that affect our heel and make it painful is plantar fasciitis. This foot conditions will cause a band of tissue in the sole o0f our feet to become inflamed and that will lead to severe pain in our heels. The pain caused by this condition can sometimes be so painful that it can hurt to walk and do the normal daily activities that you used to do.

Today, you have different treatments for plantar fasciitis

The usual treatment at home

If you are experiencing heel pain that is keeping you down, there are a couple of things you can do at home. You can pamper your feet until they feel better again, and to relieve the pain, you can do some of the following:

–    An ice pack can help reduce swelling, pain, and inflammation.

–    You can take any drugstore pain reliever, such as acetaminophen or ibuprofen.

–    Don’t stress out your feet too much. Rest as much as you can for a couple of days if your heels are aching, but if it does not go away, they visit your podiatrist.

–    Exercising your feet can actually help with the pain. You can try some good stretching exercises that can help stretch the plantar fascia and that will make your feet feel better. You can learn more about this if you visit here.

–    Make sure you wear proper footwear and adjust your shoes with the proper inserts that can raise your heel and support the arch.

–    You should also avoid walking on surfaces that are uneven.

If you have any more questions that were not answered, you can always contact your podiatrist, and in severe cases, you might require to undergo heel pain treatment at ModPod Podiatry. But, the previously stated treatments that can be done at home are known to help in mild cases, so it is important that you start early on.

Visit your podiatrist on time

If the above suggestions did not help, then your doctor might recommend one of the following:

–    Wearing a special splint while sleeping, this can help maintain a slight stretch of your plantar fascia at night.

–    Custom-made shoe inserts orthotics.

–     Physical therapy.

In more severe cases:

–    You might have to get a shot of cortisone that will reduce the inflammation. While this is effective, it is also painful.

–    An extracorporeal shock wave therapy where the external waves of shock will be directed to the plantar fascia that is inflamed. This treatment tends to work the best with runners.

–    There are also other surgical procedures that can help. The above-mentioned are usually the last-resort treatments and only performed if the other treatments did not help with pain or inflammation.

Final word

There are some things that will trigger plantar fasciitis, so make sure you know the risks. Being obese is one of the things that can make things worse, as you are putting your feet under a lot of pressure, so losing weight might be the best option. The shoes you wear can also make a huge impact on how your feet develop, so make sure your kids are wearing proper footwear.

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