No matter how much anyone wants it, one cannot escape the process of aging. Some embrace it, while others wish they could forever be young. But it is not the age that makes someone feel old; it is the lines and wrinkles one gets, which constantly reminds them that time never stops for anyone. Though we cannot stop aging (yet), what we can do is to minimize the effects of aging on our skin through some natural processes or with the help of professionals like Mediluxe.ca.Here are some methods that can slow down the effect of aging on your skin.
Moisturizing your skin every morning and night to keep your skin hydrated does wonders to minimize fine lines and wrinkles. Properly hydrated skin is plumper, which helps mask wrinkles and makes the skin appear more youthful.
Studies have named sun-rays as the number one cause of wrinkles. Wearing a broad-spectrum (UVA and UVB) sunscreen, with an SPF of at least 30, reduces the risk of sun induced wrinkles. You need to wear sunscreen even when it is not sunny. Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer. Reapply your sunscreen often — at least every 2 hours.
Wash your face every day
Doctors recommend washing your face twice a day but no more than that. Over-washing your face will strip your skin of its natural oils and moisture, such that wrinkles start to appear deeper and may even cause new wrinkles to form. Even if your skin is oily, don’t wash your face more than twice a day, as it can irritate your skin.
Change in lifestyle
If you do smoke, this is another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important for keeping your skin looking young. Excess alcohol consumption damages blood vessels in the skin and it can also harm the liver.
Eating healthy, anti-inflammatory foods can slow down skin aging. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins. Avoid foods that contain a lot of sugar — particularly processed foods.
Consult a medical professional
If you have tried everything and are still struggling to reduce or remove your wrinkles, speak to a doctor or a dermatologist. Mediluxe.ca will be able to help you select a wrinkle-removing option that’s right for you.