Home / Health / The Common Foods That Cause Teeth Staining

The Common Foods That Cause Teeth Staining

The lowest point you can sink to is perhaps having stained teeth. If teeth staining is not addressed, there is a risk of the teeth suffering from other problems such as decay. To stay free from teeth staining, it is important to know the foods that cause staining. Here are the common 8 types of food that cause staining.

Sweets and sugary foods

Sweets are manufactured with a lot of colors that can cause teeth staining. Besides, they also have a lot of sugar that promote bacteria growth on the enamel.

Carbonated drinks

These are common drinks like sodas and colas that contain a lot of acids and even dyes that stain the enamel. If you are a fan of carbonated water, switching to water is strongly recommended.


Tea, just like coffee causes a lot of stationing. In fact, dentists argue that tea is a stronger staining agent compared to coffee. Even though tea has numerous advantages such as detoxing the body, one of its side effects is teeth whitening. To avoid getting damaging the teeth, make sure to rinse and brush immediately.

Tea and energy drinks

People who do a lot of exercises either for competition or fitness prefer taking energy drinks. These drinks have a lot of calories that help to keep them working for longer. However, these drinks put a lot of sugar on the teeth that promote bacterial growth and ultimately cause staining.

Taking colored wines regularly

While colored wines are associated with merry moments such as weddings and unique dinners, they also raise the risk of getting stained teeth. They contain colors that could easily stain your teeth. The problem becomes dire if the wine is taken regularly.


Most sauces such as soy or tomato contain high levels of acid that can cause staining.Your teeth are at a higher risk ofgetting stained if you like the stained sauces. If you strongly believe in using sauces, go for those without artificial colors. If you want to know what is the cost of teeth whitening in Thailand, just click on the link.

About Jose Valdez

Check Also

How Donating an Organ or Tissue Can Save One’s Life

Many people in this world aren’t aware of tissue and organ donation. Many people possess …

Leave a Reply

Your email address will not be published. Required fields are marked *